These Indigenous Fitness Coaches Are Leading Their Communities to Better Health
COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering into dominant society. What is it about your approach as an Indigenous ...
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2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More
Exercise is a crucial component of maintaining overall health and well-being at any age. However, for individuals over 50, it’s especially important to engage in physical activities that support ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Research has shown that your metabolic rate actually decreases at two per cent per decade which in turn impacts what foods and workouts might work best for ... menopausal state between the ages of 45 ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...
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10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...