How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

A new chain gym is opening soon in Myrtle Beach. Crunch Fitness is taking over the old Bed Bath and Beyond location at ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

In our PS.Fit Instagram poll, 903 people responded to this question — most indicating that they look for more affordable ...

Aim for two to three sessions weekly, prioritizing proper recovery between workouts in a controlled environment, preferably at a gym with cable machines to ensure optimal form. To perform the Cable ...