Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Even though it's only October, the shelves of most stores are already decked out in twinking lights, garlands of mistletoe ...

In our PS.Fit Instagram poll, 903 people responded to this question — most indicating that they look for more affordable ...