Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A new chain gym is opening soon in Myrtle Beach. Crunch Fitness is taking over the old Bed Bath and Beyond location at ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Cristiano Ronaldo is one of the greatest soccer players in history. The Portuguese superstar became a household name during ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

JEM Wellness Brands announced that it will open four Crunch Fitness center locations in the metro Milwaukee area. The company ...