Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting out processed meats ... READ MORE:'I'm a GP - stop this water bottle habit ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Another strategy for cutting down on sugar is to reduce ... Always consult a doctor before making any radical changes to your diet.

After reigning in past indulgences ... By drastically cutting down on carbohydrates and adhering to the dopamine diet, he made significant adjustments to his way of life. The dopamine diet seeks ...

Reducing sugar in childhood may lower risks of obesity, diabetes, and chronic illness later. Less sugar can lead to better health.

Cutting one food out of your diet can actually cut your blood pressure ... Yes, they are! And before we get into the nitty gritty of that, let's first do a refresher on what actually comprises ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

She didn’t find it difficult to cut so many calories from her diet. “Before I started, I fasted for a month. That was during Lent. It got my body prepared,” she says. “And it’s not hard ...

Fearing she would have to have it cut ... NOW'. DIET BEFORE included two slices of toast for breakfast, biscuits for mid-morning snack, a sandwich and packet of crisps for lunch, an after-work ...