Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight ..

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A new report detailing a system for decarbonizing the UK food system suggests that reducing meat and dairy consumption is ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Former This Morning presenter Fern Britton reflected on her weight loss journey in her new book, The Older I Get ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...