You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
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Cutting one food out of your diet 'lowers cholesterol and boosts energy'
Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...
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Cutting out one food will 'boost energy and lower cholesterol'
So, cutting out these foods could lead to healthier cholesterol levels and better heart health in the long run. Experts ...
'Lower cholesterol and boost energy' by cutting one food out of your diet
It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...
Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
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7 Smart Ways to Cut Sugar From Your Diet
As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.