As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight ..

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Former This Morning presenter Fern Britton reflected on her weight loss journey in her new book, The Older I Get ...

A new report detailing a system for decarbonizing the UK food system suggests that reducing meat and dairy consumption is ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...