Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight ..

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

So, cutting out these foods could lead to healthier cholesterol levels and better heart health in the long run. Experts ...