Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

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Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Star anise, a common spice in Asian cuisine, offers a surprising number of health benefits. From boosting immunity and aiding ...

so drink in moderation or cut it out completely. Research from 2022 suggests soy isoflavone supplementation may benefit perimenopausal and menopausal women by providing hot flash relief.

BANGLADESH’S women’s football team is nothing short of a national treasure. From humble beginnings to extraordinary wins, ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...