As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

and steel-cut oats over white rice and instant oatmeal. And while vegans might think they’re in the clear, as removing animal proteins completely from a diet automatically means you’re eating ...

Sir David has notably cut down on red meat consumption, which he believes may be playing a part in his longevity. In a 2017 interview, Attenborough revealed some details about his diet ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Easy and with a dash of Italian flair, one recipe from Julia Turshen’s new cookbook, “What Goes With What,” shows how ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.