There's so much more to life than just bodybuilding ... undergo a cutting phase, gradually decreasing calories to burn fat while maintaining as much lean muscle as possible to get ready for the stage.

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

What makes a healthy snack for losing weight or staying at the weight you want ... For a different take on toast, cut and ...