Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Many people with rheumatologic diseases try supplements for symptom ... using both C-reactive protein (CRP) and erythrocyte ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Eating protein helps preserve muscle ... most effective for sustainable fat loss. Some supplements, including well-known ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Tofu, or bean curd, is the product of curdling soy milk and forming the curds into blocks, like cheese. The food originated in China and quickly became popular throughout several countries in Asia.

PoLoPo, a molecular farming startup that grows proteins in potatoes, has signed a Memorandum of Understanding with the global ...