"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

Most low-carb diet experts suggest drinking at least 2 quarts of water daily. In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water ...

As a result, the most popular weight-loss plans of the past decade have been based on easier-to-maintain intermittent fasting ...