Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

If you're looking to burn belly fat ... overeating. Dr Lott also mentioned "broccoli", another food that is high in fibre. Broccoli also contains calcium (which can help with fat loss) as well ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

“Applying castor oil onto your skin isn’t going to create a drastic caloric shift needed for fat loss, nor is it a ‘gateway’ to your gastrointestinal tract. Adult belly buttons aren’t ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different perspective. The dieting expert, who sadly passed away earlier this year ...

Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could significantly boost your wellbeing. He emphasises the importance of our ...

It’s a tough one. For the gains I got for losing those 15 years, I wouldn’t take them back if I was to lose what I’ve gained, which is the mindset, and the clarity, and the happiness I have ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

It is especially key for healthy muscles and bones as well as being thought to reduce body fat, keep lean muscle, feel full and lose weight. Posting in a social media forum Q&A, Dr Mosley spoke of ...