This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Through dance and fitness, Bernard began building a life for himself and ... t get exposure to the artists Lenny brings in,” ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

A new fitness venue ... classes for pole dancing (including contemporary, flying and exotic pole), aerial (hoops, also known ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

The festive season is one of the most popular times of year for ski holidays – while the Christmas period is brimming with ...

Strega Mama Story Time: 10 a.m.; Leominster Public Library, 30 West St. Enjoy “’Twas the Night Before Thanksgiving”, play games, dance, and build a turkey ... Bring your hoop and enjoy a morning of ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Irish classes are running at Ballymote FRC every Wednesday from 7 p.m. to 8.30 p.m. These classes are for beginners and for ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

HOLIDAY FOOD DRIVE: The Norfolk Drive-thru Holiday Food Drive will be held at the Aud at the Norfolk County Fairgrounds on ...