If training barefoot is totally new to you, Lawrence also recommends incorporating just a few barefoot exercises in a typical session, such as a squat or deadlift ... says Lawrence. Grippy socks or ...

Buy the correct running socks. 'As a runner ... Worthington recommends getting your deadlift (a hinge exercise) technique on point—he says it’s the one move to rule them all.

Stef Kean achieved a world record in deadlifting at the Commonwealth Championships in Africa this month. Her husband, Tom Kean, is also her coach. (Submitted by Stef Kean) A woman from ...

Dave and Dale Nisbet believe in the power of lifting very heavy stones. The brothers are the founders of Stones of Strength, an Edmonton club – and community – that celebrates the Scottish ...

It’s no wonder why so many people are hopping on the trend! While some influencers may make it look easy, the Romanian deadlift can be challenging and somewhat complicated for those who aren’t ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve ever dealt with sore, crampy legs (maybe after a long flight or a ...

Whether you’re a runner, work long hours on your feet or just want extra leg support, compression socks can be a game-changer. By boosting circulation, they help reduce swelling and fatigue ...

If the King of Rock and Roll, the Canadian prime minister, and the Biebs serve as examples, your fit could benefit from a damn good pair of socks. They may not completely transform your look ...

Bombas founders David Heath and Randy Goldberg wanted to create quality socks that were better than basic multi-packs, yet more affordable than technical performance pairs. We now consider this ...

The trick is to not be bound by socks from cycling brands. My top pick, Hollow Crew socks are just from a general use sock brand, but they are made from alpaca wool. Likewise, my pick for the best ...