By using the right ingredients, you can whip up drinks that align with your weight loss goals even while you catch some Z's.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Read more on Latest Health News on India.com. Weight loss at night: 5 things to do before be to shed kilos How exercise can lower high blood pressure? Diabetes management: 6 things to follow and ...

If you're looking to burn belly fat, a doctor has revealed a list ... We all know how important regular exercise is when trying to lose weight, but it is also vital to eat healthily.

A dietician has suggested people should add spinach to smoothies in a bid to keep the weight off. Nichola Ludram-Raine, who is dietitian and also wrote the book How Not To Eat Ultra-Processed, admits ...

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

ALSO READ: Can you lose weight 'fastest' and make belly fat disappear with this 20-minute morning workout? Find out However, this drink is not bad for health. There are other benefits of each of ...

But the world is full of different types of tea. Are you someone who likes milk and sugar-laden tea or do you prefer herbal and green teas that can help you lose weight? Well, if the best slimming ...

"In order to lose fat weight, you need to get your body breaking it down to use for energy," he explained. "Your body will do that if it has lower levels of sugars in the diet. By reducing the ...

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice. We’ve got all the latest in celebrity ...