Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...