Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

She cautioned, “The diet plan suggested in the reel is made based ... 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess calorie consumption so weight ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...