What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

From supporting mental health and hormonal balance to fortifying immunity and preventing anaemia, vitamin B6 is a critical ...

and whole grains were associated with improved mental health outcomes’ during their study. If you’re looking to up your fibre intake, there are plenty of foods you can add to your diet to help ...