It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Bollywood actress Deepika Padukone, who has been incredibly open about her struggles with mental health, is a proponent of ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...