Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Everything from everyday happiness to long-term resilience is influenced by mental health, which is equally critical as ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.