Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Bodybuilding is not new in India, but women bodybuilders still manage to ... She is equally strict about her diet. “I follow a high-protein, six-meal diet that includes foods like chicken ...

Hence, the fertility treatment for women with PCOS are ... week vigorous intensity and muscle strengthening activities on 2 non-consecutive days/week. Low calorie diet with adequate nutritional ...

He said he'll be taking some time off leading up to 2024, when he plans to work toward an even ... "I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.