10 Best Bodyweight Circuits To Lose Weight and Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...