A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

IF YOUR MAIN FITNESS goal is to add mass ... muscle (and not "lean" muscle) is your ticket. Still, the question remains: Is ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

On Wednesday I would get ... the exercise. Always focus on the target muscle and be conscious of engaging it correctly. Mind ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...