Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...