Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...