Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...