Although Banks said Christmas is his favorite holiday, and Thanksgiving a close second, he previously opted to abstain from festive foods the past three years to stick to his competition diet of eggs, ...

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...