5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
84 Kg to 64 Kg: 8 powerful weight loss tips this woman followed to lose 20 Kgs
Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat
Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
WebMD19d
What You Need to Know About Body Fat
Conversely, having more body fat in your lower body may help protect your health. Research also suggests that fat behaves differently in women and men. In one study, higher muscle mass seemed to ...
India.com on MSN13d
Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and…
This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.
CNET21d
Try This Trick to Lose Weight and Gain Lean Muscle at the Same Time
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...