Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.