Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Want to bookmark your favourite articles and stories to read or reference later ... researchers found that changes in the ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Environmental sustainability isn't a major factor influencing meat consumption decisions for most Americans, despite increasing awareness of the climate impacts of red meat production, according to ...

"There's a broad literature showing that the first 1,000 days of life are a critical window for optimal growth and ...

The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.

Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some risk excessive vitamin B6. A team from Toho University's Faculty of Medicine, led by ...

New research uncovers a surprising link between dietary zinc and endometriosis, raising questions about zinc’s role in women’s health and its potential influence on this painful, chronic ...

Weight reduction has been shown to alleviate symptoms of osteoarthritis of the knee, including pain. The effect of glucagon-like peptide-1 receptor agonists on outcomes in knee osteoarthritis ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...