As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

It didn’t seem to matter how active I was, though, because my weight never budged. So, the diet cycle continued. But in July ...

Demi Moore's former eating disorder was rooted in Hollywood producer's weight loss comments ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Quark is also naturally low in calories, making it an ideal treat between meals if you follow a calorie-controlled diet.