Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

You probably know and use under-arm deodorant. But now there's deodorant for your whole body. So you may be asking yourself, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...