A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Online pharmacies are the only way to get weight loss injections for most people, but doctors are concerned some firms do not ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. The journey toward health and wellness looks ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...