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9 Supplements for Optimal Gut Health, According to a Dietitian
The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...
Does food move slowly or too quickly in your tummy? Gut transit time can reveal a lot about your health
Understanding gut transit time can help improve digestive health and even refine eating habits. An article published in The ...
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How Can You Optimize Your Gut Microbiome?
Your gut microbiome is a microscopic world within your body. It can help with digestions, absorb important nutrients, can ...