You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

It is spring in 1963 and George Smiley has left the Circus. With the wreckage of the West's spy war with the Soviets strewn across Europe, he has eyes only on a more peaceful life. And indeed, with ...

QUESTION: Hi Dr Zac, my mum says you are the king of dispelling TikTok influencer trends. I’m 17 years old and I get a lot of my advice from TikTok. I want to stay young and pretty forever haha.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...