This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

The fact is, we can’t completely control our dreams. They’re filled with snippets from our daily lives and our innermost thoughts. However, there are things we can do to improve sleep and ...

These drugs may affect melatonin, lowering its amount in the blood, which might impact sleep patterns, especially if used a lot or in high doses. If you're having intense or strange dreams after ...

Two decades behind bars is a really long time, and Stam is ready for a new life. But first, he’s got to get through his first day at work. BT Lens On dives into the challenges of finding and keeping a ...

we’ve worked with sleep expert W. Christopher Winter to determine what causes dreams, and why not all of us (claim to) have them. Since we don’t exactly know why dreams happen, we can’t be ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

"I like the Casper Dream because it's super accommodating and has a neutral firmness and feel. It's the bed most similar to the one that I currently sleep consistently on, and I've been on Casper ...

Instead, you'll be snuggled up in a cozy bed, drifting off to sleep as the world whizzes by outside. No, you're not on a fancy sleeper train. You're in the Swift Pod, a sleek futuristic autonomous ...

or mask issues such as tinnitus—but when we set out to find the best sleep headphones, our dreams were dashed. Every pair we tested let us down in some way. We still have recommendations to ...

Booking a Swift Pod is is like ordering your favorite late-night snack Kamala Harris Gets Good News From Economists: New Survey Here’s Why Soda Cans Are Beveled on the Bottom Tom Cruise had two ...

The former Pier Restaurant is reopening as a unique accommodation option offering luxurious self-contained sleeping pods with water views. SEE OUR SNEAK PEEK VIDEO. The Sir Leslie Thiess Dr ...