Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body. Social media is replete with homemade recipes of drinks and dishes ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Sugary drinks like sodas, energy drinks, and certain fruit juices are packed with empty calories that contribute to belly fat ... rules of Ayurveda to lose 5kg in 30 days etimes.in / Oct 02 ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

4. Uttana Padasana ... This asana not only helps reduce belly fat but also enhances digestion, which is essential for a flat belly. Just as Rome wasn't built in a day, neither is a toned belly.