Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Researchers demonstrated that people eating fat-free yogurt (three servings per day) along with a healthy low-calorie diet, ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle. Body composition, or analysing the fat and fat-free areas of your body, are the backbone of this diet ...

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

However, it is possible to lose arm fat—it just means ... that features a balanced diet, resistance training, and healthy lifestyle choices. “The body will choose where it stores fat and ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

“The first thing to know is that adipose tissue [aka body fat] varies ... exercise and diet, and just where you happen to have more cells is where you happen to gain or lose more weight ...