If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

When the dumbbell approaches chest or abdomen height ... making it ideal for a burgeoning home gym or sparse hotel workout ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Ready to upgrade your home workout? Here’s a look ... who are happy knocking out a set of dumbbell curls at 15 pounds, shoulder presses at 25 pounds, chest presses or rows at 35 pounds and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Mix and match the following exercises ... dumbbells (depending on your personal strength) by your sides, with feet hip-width apart. Hinge at the hips as you bend your knees and bring your chest ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout ... dumbbells up along your sides and catching them at your shoulders (or zipping KB to chest height ...