No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This is an upper-body exercise that works your pectorals (chest muscles), deltoids ... You can start without weights, use a resistance band (as demo’d in the video above), or hold a light dumbbell ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Her team also focuses on eccentric resistance training or the lowering phase of an exercise ... with rotation Do this with or ...

If your gut reaction is Monday's chest ... exercises will have their own textbook form, you can often adjust the dumbbell ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...