THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The chest and triceps are two of the most highly ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

While individual exercises will have their own textbook form ... and don't actively lift with your arm—a powerful hip drive ...