It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

And we have just the routine to help bolster your upper body: A five-move dumbbell chest workout you can do right at home. Now, the best chest workouts (and the best chest exercises in general) don’t ...

This beginner chest workout uses dumbbells to strengthen your pecs and other upper-body pushing muscles, like your shoulders and triceps. There are just five moves in this quick yet effective dumbbell ...

FYI there's no lunges either!

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

chest, glutes, legs, and other strengthening exercises. Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up exercise platform is constructed with a rubber top & bottom with a heavy ...