It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Five exercises and a set of dumbbells are all it takes to build stamina ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal ...

Why it’s important: “Including push exercises helps build upper-body strength, including your chest, shoulders ... You Can Do With the Same Set of Dumbbells A Full-Body Workout That’ll ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

Glass’s expertise seems to be the ability to know what change to a particular exercise ... dumbbells as if you’re raising a glass while making a toast. “Press the weight using your chest ...