Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Flybird Fitness’ 55-Pound Adjustable Dumbbells are now ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness ... Men's Health Strength in Diversity initiative and trainer at Performance Lab in New York City, told us. These adjustable ...

Kevin Cody This year’s California Beach Volleyball Association Hall of Fame honorees covered the spectrum of players who make ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.