HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

We've done the hard work for you and put together six stellar, no-equipment exercises for men to lose belly fat. Generally speaking, some form of resistance training is necessary to have the best shot ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.