Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each ... and lunges to make it a full-body workout. I ...

“Body scanners use a technology called Advanced Imaging Technology (AIT) for full-body scans at airport checkpoints,” explains TSA spokesperson R. Carter Langston. “It’s a millimeter wave ...

(See her fitness routine here.) Her strength training approach ... that resistance training is the best way to slim and tone the body." When Pagett trains women over 50, he focuses on low-weight ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...