A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

These five strength workouts for men to build bigger arms are tailored to help you achieve ... Slowly lower the barbell back down to the starting position. Stand with dumbbells in each hand, palms ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Check out this guidance from Men's Health US fitness director ... Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult, and the weights don’t feel as sturdy as our top pick. When I moved out of ...